{"id":10042,"date":"2022-06-21T09:00:27","date_gmt":"2022-06-21T07:00:27","guid":{"rendered":"https:\/\/nexosurfhouse.com\/?p=10042"},"modified":"2025-02-13T20:07:14","modified_gmt":"2025-02-13T19:07:14","slug":"the-importance-of-yoga","status":"publish","type":"post","link":"https:\/\/nexosurfhouse.com\/en\/the-importance-of-yoga\/","title":{"rendered":"The importance of YOGA in our daily life – International Yoga Day"},"content":{"rendered":"

It is a reality that a conscious, healthy, calm and balanced lifestyle is the key to live with\u00a0better life quality.\u00a0Yoga is a great tool to take care of the body, but it is not limited to that. The importance of \u00a0YOGA in our daily life is deep, complex and accessible to everyone, and that makes it a fascinating universe.<\/p>\n

When we talk about yoga, it may happen that we think of ONLY one of its fields: maybe the\u00a0physical (ASANA), the philosophical or maybe the emotional.
\nAnd, as we think and know\u00a0that it is a discipline made up of essential threads that interweave it, we wanted to share with\u00a0you a little more about it.<\/h3>\n

<\/h5>\n
That’s why we took the opportunity, on this international yoga day, to talk about this topic
\nwith Carmen<\/strong>.<\/h5>\n

Carmen<\/strong> <\/a>is a friend of the house from many years ago and this summer she will also be our\u00a0resident yoga teacher. And we are very happy and proud about it. She\u00a0has just moved to live in Cadiz and we love to have her closer to us.<\/p>\n

We invite you to tell us your opinion about it and to\u00a0come and try her classes: Monday to Saturday, 8.15 am in the middle of our gardens.<\/em><\/p>\n

This is the interview we made to her:<\/h2>\n

 <\/p>\n

\"English\"<\/p>\n


\nWhat is yoga for you?<\/strong><\/em><\/p>\n

For me Yoga is everything. I could say that yoga is union, but I would be just snorkeling on\u00a0the surface. For me yoga is diving, it is going deep into myself, into my being, looking inside.<\/p>\n

Yoga is to face your fears by clearing patterns acquired unconsciously by our society, culture\u00a0or education. Patterns of thoughts, actions or words in which \u00a0“we have to”: \u00a0\u201cWe have to buy\u00a0a house, we have to get married, we have to start a family, we have to be wonderful, all day\u00a0radiant\u201d.<\/p>\n

We become dolls, hamsters that spin and spin on their wheel without realizing that we are\u00a0not going anywhere, that we are trapped. And for me yoga is awakening. If yoga is good for\u00a0something, I think it is to make us freer.<\/p>\n

 <\/p>\n

How did yoga come into your life?
\n<\/strong><\/em>
\nYoga came into my life in a moment of anxiety. I didn&#39;t know how to identify it at that time,\u00a0but my sister told me that she was a battered woman and she couldn&#39;t tell my parents or\u00a0nobody. It was our secret. I was dying a little bit every day struggling about how to help her.\u00a0It literally changed my life.<\/p>\n

And within my daily anguish, one day I overheard a conversation at work in which one\u00a0person told another that they knew a girl who had opened a &quot;weird&quot; place where people went\u00a0to breathe and felt good. I had to ask for the phone number of that girl who was a yoga\u00a0teacher. She is Arantxa Bermejo, currently founder and president of the association Yoga
\nEspecial which is responsible for bringing yoga to people with special needs doing a\u00a0magnificent work of yoga for functional diversity.<\/p>\n

That day changed my life. I get tears in my eyes just remembering it. I needed help and she\u00a0reached out to me. She taught me how to breathe as I came to her yoga room with a pretty\u00a0acute level of emotional stress. She taught me how to take care of myself in a nutshell,\u00a0through yoga.<\/p>\n

\"4\"<\/p>\n

 <\/p>\n

What did you feel yoga brought to you when you started? Has it transformed over time?
\n<\/strong><\/em>
\nSoon after I started, I felt like I freed myself from anguish. I transformed the energy, \u00a0started\u00a0to take care of myself inside, doing pranayama (conscious breathing), meditating\u00a0and practicing regularly. My problems were the same, but the way I dealt with them had\u00a0changed.<\/p>\n

And to the question of whether it has been transforming, I have to say that at the base, no. It\u00a0brings me the same thing, stability, perspective, and a new perspective. It brings me the\u00a0same stability, perspective, love for myself and for what surrounds me. But I would say that\u00a0what has changed is my relationship with yoga. At the beginning you practice two or three\u00a0times a week. And as you become more committed to yourself and to that way of life, your\u00a0relationship with yoga is daily.<\/p>\n

 <\/p>\n

 <\/p>\n

Taking asanas out of the equation, how do you practice yoga in your daily life?
\n<\/strong><\/em>
\nYoga is eight steps or links. The asana is probably the least important, but the most well\u00a0known. Every day I try to meditate twice, to open and close the day. But out of all theory I will\u00a0tell you that for me, there is yoga in everything.<\/p>\n

The real yoga is outside the mat, there is yoga in everything you do with love. There is yoga\u00a0in the scent of a flower if you stop to observe it, in the smell of salt when you dive into the\u00a0sea if you open your senses. There is yoga when you help a stranger on the street, in that smile when you look into someone’s eyes, when you listen to a\u00a0friend who needs to tell you their problems. You can be doing yoga all day long.
\nThere is no point in doing spectacular yoga postures and then being a selfish, distrustful\u00a0person.<\/p>\n

 <\/p>\n

\"The<\/p>\n

 <\/p>\n

If you had to choose 5 tips for people who want to start practicing, what would they be?
\n<\/strong><\/em>
\nNot to have prejudices.
\nCommitment
\nConstancy
\nTrust
\nHonesty<\/p>\n

If you fail in any of these for me, you are lame.\u00a0Having prejudices such as:”I am not flexible”… means you are making excuses for not reaching\u00a0the second tip which is the commitment to yourself.<\/p>\n

If you don’t have the commitment with\u00a0yourself, you won’t have constancy. If you don’t have constancy, you will not create enough\u00a0confidence to give yourself to learn from a teacher.<\/p>\n

And by not complying with the four tips\u00a0above, you will obviously not be honest with yourself or with others.<\/p>\n

 <\/p>\n

If you had to share one piece of advice with yoga practitioners, what would it be? What<\/strong><\/em>
\nadvice would you give to a teacher who is just starting out?<\/strong><\/em><\/p>\n

To yoga practitioners, I would tell them to always let themselves feel. The practice is not\u00a0always the same. Sometimes it feels like you are going backwards but you just need to rest.\u00a0Intuition does not fail.<\/p>\n

And to a teacher who begins to teach I would tell them to be a student all his life. Humility is\u00a0a treasure that we do not always know how to preserve. Sometimes the ego can make you\u00a0believe things that are not.<\/p>\n

 <\/p>\n

W<\/strong><\/em>hat conscious routine could you recommend to start connecting with yoga and a\u00a0<\/strong><\/em>conscious, slow and healthy lifestyle?
\n<\/strong><\/em>
\nA very simple routine could be:
\n-5 minutes of alternate breathing (Nadi Sodhana) every morning upon waking and five\u00a0rounds of sun salutation A.
\n-Nourish yourself by chewing your food well without looking at your phone or TV, simply\u00a0aware of the food that nourishes you.
\n-Caring our gestures and words throughout the day so as not to harm others.<\/p>\n

 <\/p>\n

\"The<\/p>\n

 <\/p>\n

To learn more about Carmen you can visit her new project, called GaneshaExperience<\/a>.
\nWe also invite you to try her classes, Monday to Saturday at 8.15 am in our gardens.<\/p>\n","protected":false},"excerpt":{"rendered":"

It is a reality that a conscious, healthy, calm and balanced lifestyle is the key to live with\u00a0better life quality.\u00a0Yoga is a great tool to take care of the body, but it is not limited to that. The importance of \u00a0YOGA in our daily life is deep, complex and accessible to everyone, and that makes […]<\/p>\n","protected":false},"author":2,"featured_media":12843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[153],"tags":[],"class_list":["post-10042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-en"],"acf":[],"yoast_head":"\nThe importance of YOGA in our daily life - International Yoga Day | Nexo Surfhouse<\/title>\n<meta name=\"description\" content=\"The importance of YOGA in our daily life. 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